Jumat, 30 Januari 2015

[G747.Ebook] Download Before Life Happened (Volume 1), by Isabel Curtis

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Before Life Happened (Volume 1), by Isabel Curtis

*The Outsiders meets Speak*

A distinctive young-adult coming-of-age debut novel about grief, loss and life choices set in a modern day troublesome neighbourhood.

After a devastating loss, sixteen-year-old Hayden Wilson finds herself stuck between a past she can’t let go of and a future that struggles to make sense. Gangs, drugs and shootings are the background to this fast-paced page-turner where every wrong choice leads Hayden one step closer to self-destruction.

A series of events will force her on the run, wanted by the police, and Hayden will have to face the consequences of her mistakes. But will she get another chance?

From a talented new voice comes an intense gripping realistic novel that tackles the issues of teenage depression through a powerful narration which will take readers through an emotional journey about an adolescent’s transition into adulthood - blending visceral experiences with authentic and poignant diary entries.

“Before Life Happened” is the first book in the “Before” series.

  • Sales Rank: #3091039 in Books
  • Published on: 2015-06-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .66" w x 5.25" l, .66 pounds
  • Binding: Paperback
  • 262 pages

Review
What readers are saying "A young adult novel which is a coming-of-age story at it's core. It's also a story about grief, and of how quickly things can spiral out of hand [...] I really enjoyed this book, it was a great debut novel and I'm highly interested in where the author will take this series." 

"It was highly engaging and fast paced. I found myself really engrossed in the story. I couldn't put it down from beginning to end." - Wolfie
"I really enjoyed the book, I couldn't stop reading" -Catarina

Most helpful customer reviews

1 of 1 people found the following review helpful.
Read If You Have Lost Your Way
By Charity Martinez
For full review please search "5 Girls Book Reviews" in a search engine and/or Facebook "5 Girls Book Reviews"

REVIEW BY: Angel, age 12 years, 11 months

MAY CONTAIN SPOILER:

This book is definitely a book that needs to be read by people that have lost their way. When you read it, it is kind of depressing in the beginning, but I promise, it gets better.

Hayden's parents just died in a car accident so that means her older brother gets custody of her. Hayden doesn't know why she is alive anymore and she despises the world now. What is the point of living if everything is messed up?

I don't really have a favorite part or character because this book was kind of a difficult read for me because of the subject matter. It made me sad.

0 of 0 people found the following review helpful.
Grief is a terrible and life altering thing
By Susandyer1962
Before Life Happened

Isabel Curtis

ARC received from the author for an honest review

BEFORE LIFE HAPPENED isn't your typical coming of age teenage romance story. It's a tough read and will have your emotions all over the map. Hayden was just involved in a tragic car accident that her parents did not survive. She is sixteen years old and has three older brothers. They get temporary custody of her and she wonders how everyone is able to move forward while she is stuck on the day of the accident.

You will get a glimpse into how Hayden is really feeling by her diary entries and your heart is going to break for her over and over again. You will find yourself praying that she can get her act together and find a way to move on and start to heal. I still can't believe BEFORE LIFE HAPPENED is a debut novel and I excited to see where this series is going to go. The characters are very real and you will be caught up in their troubles and lives in no time at all. I had a hard time putting this face paced novel down and I read it in one sitting. Isabel Curtis is going to be an author I am keeping on my radar.

0 of 0 people found the following review helpful.
Five Stars
By Priscella Pereida
An amazing book very different and original. Could not stop reading.

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Kamis, 29 Januari 2015

[I483.Ebook] PDF Ebook Galactic Dynamics (Princeton Series in Astrophysics), by James Binney, Scott Tremaine

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Galactic Dynamics (Princeton Series in Astrophysics), by James Binney, Scott Tremaine

Galactic Dynamics (Princeton Series in Astrophysics), by James Binney, Scott Tremaine



Galactic Dynamics (Princeton Series in Astrophysics), by James Binney, Scott Tremaine

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Galactic Dynamics (Princeton Series in Astrophysics), by James Binney, Scott Tremaine


Two of the world's leading astrophysicists, James Binney and Scott Tremaine, here present a comprehensive review of the theory of galactic dynamics at a level suitable for both graduate students and researchers. Their work in this volume describes our present understanding of the structure and dynamics of stellar systems such as galaxies and star clusters.



Nicknamed "the Bible of galactic dynamics," this book has become a classic treatise, well known and widely used by researchers and students of galactic astrophysics and stellar dynamics. Praised for its modern approach, as well as for the rigor and exemplary clarity with which the authors handle the material in this book, Galactic Dynamics includes classic results and data while also reflecting the many recent developments in the field. The authors maintain an effective style of exposition throughout, keeping clear what is present knowledge and what is still speculation, while allowing the reader to grasp an overview of the subject before following through (where needed) with the mathematical detail. Most of the astronomical community since the late 1980s was introduced to galactic dynamics through Galactic Dynamics, and it remains the most widely used graduate textbook in galactic astrophysics today. No other book gathers together and presents our current understanding of the field in such a clear and concise way. Through this approach, Binney and Tremaine succeeded in creating a classic reference of enormous pedagogic value.


  • Sales Rank: #4070309 in Books
  • Published on: 1988-01-21
  • Original language: English
  • Number of items: 2
  • Binding: Hardcover
  • 752 pages

Review

Winner of the 2013 Eddington Medal, Royal Astronomical Society


"[The] material is covered with care, rigor, and exemplary clarity; there is nothing obscure, sloppy, or superficial. The authors are, moreover, careful to make clear the limits of present knowledge, and to point out where conclusions cannot yet be drawn.... I expect it to stand as a classic reference for many years to come."--American Scientist

From the Back Cover

"Henceforth, one must have a copy of Binney and Tremaine's classic in order to do astrophysics. . . . We will all study from it and come to know it better than the Bible."--John N. Bahcall, Institute for Advanced Study

"I consider Galactic Dynamics to be the most important single book published in the field of astronomy in the last ten years. In its subject, it is the most important book published in a generation."--William Press, Harvard University

About the Author
James Binney is professor of physics at the University of Oxford. His books include "Galactic Astronomy". Scott Tremaine is the Richard Black Professor of Astrophysics at the Institute for Advanced Study and a member of the National Academy of Sciences. Both are fellows of the Royal Society.

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0 of 0 people found the following review helpful.
Great starting point and a good reference. Brushes subtleties under the rug
By Ramis Movasagh
This book contains the essentials. It is a large book and includes many topics. The presentation is clear and lucid. I do wish, however, that the authors better conveyed the subtleties behind many of the topics. The book is written in a way that you won't necessarily appreciate important assumptions being made is some of the derivations. Relaxing some of those assumptions can lead to very different physics. For example, the lab vs. center of mass frame dynamics/energies in dynamical friction; the actual dynamics in the lab frame can analytically be derived of course but is much more subtle:
Two-particle collisions .I. General relations for collisions in the laboratory system
M Gryzinski - Physical Review, 1965 - APS
+ the part II paper.
But the book gives you the feeling that it is all very simple and done.

Nevertheless it serves as an excellent reference and perhaps the best starting point when working on problems in Galactic Dynamics. One feels that a more concise and frank text can be written that contains the fundamental of galactic dynamics and plasma physics in one-shot (perhaps it has been written and I am not aware).

0 of 0 people found the following review helpful.
A classic, updated
By Bryan W. Miller
The bible of galactic dynamics. I like having it handy on all my devices rather than having to lug around the heavy book. While the content of the book is beyond reproach I dock one star for ebook production issues. The equations and figures were scanned at low resolution so they do not look good on high-resolution (retina) displays. The figures need to be scanned at higher resolution. The equations should be done with high-resolution scans or by generating them directly from the TeX source and using high-resolution fonts.

0 of 0 people found the following review helpful.
Book was in great condition. Of course this the classic galactic dynamics ...
By Lilo
Book was in great condition. Of course this the classic galactic dynamics book, so I would highly recommend it to anyone in the field.

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Rabu, 28 Januari 2015

[X651.Ebook] PDF Download An Introduction to Particle Accelerators, by E. J. N. Wilson

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An Introduction to Particle Accelerators, by E. J. N. Wilson

There are more than ten thousand particle accelerators in the world from the linear accelerators used for cancer therapy in modern hospitals to the giant 'atom-smashers' at international particle physics laboratories used to unlock the secrets of creation. Many scientists and engineers spend their lives designing, constructing, and operating these machines - yet few universities include the subject of particle accelerators in their curricula. The few courses that do exist and the summer schools run by the big accelerator laboratories lack a simple introduction which covers the essentials of the subject for the many who need to learn how these machines work. This book fills that gap and takes the reader through each of the aspects of a modern accelerator giving enough information to unlock the door to the subject but does not overload the understanding with mathematics. Anyone with a general interest in modern technology based on a fascinating variety of physics and engineering will find much of interest in this book.

  • Sales Rank: #2269430 in Books
  • Published on: 2001-08-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .60" w x 5.90" l, .99 pounds
  • Binding: Paperback
  • 272 pages

Review

"From [this book, readers] will learn a bit about the accelerators around the world, their technologies, and the physical principles used to create them. . . . Wilson takes care of the reader, leading him gently through some of the complexities of the real accelerator world -- imperfections and all. . . . [It] is an easily accessible descriptive walk through the physics and technologies of particle accelerators. As such it could be a useful read for scientists who find that their research depends heavily on use of the many different types of accelerators in use around the world." -- Physics Today


About the Author
Prof. E.J.N. (Ted) Wilson, Head of CERN Accelerator School, CERN, 1211 Geneva 23, Switzerland

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8 of 8 people found the following review helpful.
European efforts predominating
By W Boudville
Very specialised book. Written mostly for engineers involved in designing accelerators, and graduate students in physics who might have experiments at an accelerator.
No abstruse theory here. A book for experimentalists. Wilson describes clearly the differences between cyclotrons and linear accelerators and synchrotrons. The advantages and disadvantages of each. With real life examples, like those at CERN (of course), and at SLAC and Fermilab.
It does seem that the baton is passing from the US in this field. The European scientists have somehow managed to keep their funding together, which Wilson praises. He undoubtedly help bring this about. Certainly, an impression from this book is that if you are starting out in experimental particle physics, you might do best to direct your efforts at CERN.

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Selasa, 27 Januari 2015

[K919.Ebook] Free Ebook The Imaginary Museum of Musical Works: An Essay in the Philosophy of Music, by Lydia Goehr

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The Imaginary Museum of Musical Works: An Essay in the Philosophy of Music, by Lydia Goehr

What is the difference between a performance of Beethoven's Fifth Symphony and the symphony itself? What does it mean for musicians to be faithful to the works they perform? To answer this question, Goehr combines philosophical and historical methods of enquiry. She describes how the concept of a musical work emerged as late as 1800, and how it subsequently defined the norms, expectations, and behavior characteristic of classical musical practice. Out of the historical thesis, Goehr draws philosophical conclusions about the normative functions of concepts and ideals. She also addresses current debates amongst conductors, early-music performers, and avant-gardists.

  • Sales Rank: #5817176 in Books
  • Brand: Brand: Oxford University Press, USA
  • Published on: 1994-12-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.44" h x .79" w x 8.50" l,
  • Binding: Paperback
  • 328 pages
Features
  • Used Book in Good Condition

Review

"Goehr's position and discussion are sober, carefully reasoned, clearly set out, and remarkably persuasive."--Choice


"A novel and definitive study of a concept of major importance in both the history of music and the philosophy of music."--Journal of Aesthetics and Art Criticism


"A splendid historical investigation."--James Grier, Yale University


"'This is a brilliant and fascinating book... a book to be read by anyone interested in music and concerned for the health of our culture."--Music and Letters


"One of the most exciting books on music to appear for a long time... exceptional, clearly the product of a fresh, imaginative, lucid mind... the style is elegant and the argument neatly and persuasively constructed. the book is eminently readable and at the same time exhilarating for the way in which it stimulates the mind... this book cannot fail to be essential reading for a long time to come... with this volume we have a feast par excellence!"--Times Higher Educational Supplement


"Goehr brings the conceptual arsenal of her field productively to bear upon the subject."--Common Knowledge


About the Author
Lydia Goehr is at Wesleyan University, Connecticut.

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0 of 0 people found the following review helpful.
For philosophers
By Jeffrey Huntington
This book does not claim to be more than An Essay in the Philosophy of Music and addresses itself primarily to the question "What Is a Work?" I can see that this is a hot issue in early music, but in the last two centuries, I had thought that these matters had all been thrashed out by the Absurdists and copyright lawyers. Evidently, philosophers are still chewing on this question. Try, "Character indifference is a reflexive, symmetric, and transitive relation which, by obtaining, produces a class of character-indifferent inscriptions under the partition generated by this relation" (p.23). However, the arcane terminology of professional philosophers, particularly the post-modernists, can look like bafflegab to a layperson. Do you exist? Do I? Is there any such thing as Reality? Skipping over those, the author asks some tough questions, such as "How much liberty should the conductor be allowed in interpreting an orchestral score?" There are deep discussions here, but the author does not offer firm answers and I believe I've seen more concise answers in other books. If your interest is mainly in music history of the last two centuries, this will be slow going for a meager yield.

9 of 32 people found the following review helpful.
I really enjoyed it
By Christopher K. Koenigsberg
I found this book to be thoroughly engrossing, exciting, and fascinating. I frequently get into all sorts of hand-waving strange arguments with people, about "musical works" (e.g. my pseudo-"composition"/appropriation work "Your Life Up To This Moment"), and in Lydia Goehr's book, I found a very useful framework for thinking clearly and critically about such things.

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[V797.Ebook] Fee Download Math in Our World

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Math in Our World

  • Sales Rank: #5184824 in Books
  • Binding: Hardcover

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Kamis, 22 Januari 2015

[O218.Ebook] Download PDF The Life and Adventures of Robinson Crusoe, by Daniel Defoe

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The Life and Adventures of Robinson Crusoe, by Daniel Defoe

Robinson Crusoe is a novel by Daniel Defoe, first published on 25 April 1719. The book is a fictional autobiography of the title character, a castaway who spends years on a remote tropical island near Trinidad, encountering cannibals, captives, and mutineers before being rescued.

  • Sales Rank: #2818968 in Books
  • Published on: 2014-01-05
  • Original language: English
  • Dimensions: 9.00" h x .67" w x 6.00" l,
  • Binding: Paperback
  • 268 pages

About the Author
Daniel Defoe was the author of "Moll Flanders "and "Robinson Crusoe".

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0 of 0 people found the following review helpful.
The first and best escapist novel
By Dr. Morbius
I had never read Defoe's novel until recently. I found it surprisingly well written (very readable to this 21st century reader) and engaging. There are moments when Defoe gets bogged down with Crusoe's journal entries, but I had no idea of the other adventures in the novel that preceded the shipwreck made famous in subsequent retellings in the movies and children's abridgements. It remains a watershed escapist novel as well as a survival manual. Readers will also be surprised that the novel weaves in an ongoing "inner examination" of the castaway's spiritual/religious life as it changes over time and circumstances.

222 of 236 people found the following review helpful.
WARNING: This is NOT the original text
By Joshua Q
Defoe helped to define the modern fictional novel when he wrote about the tales of Robinson Crusoe. The book has a strong religious theme, as was Defoe's intention. However, this version of the text censors out some of the language against what Defoe called the Papist Church (or the Roman Catholic Church) as well as some items which would be considered racially insensitive today (but leaving in much of it as well). I don't understand why this version leaves out some of those parts, as they completely change the story that Defoe intended. I'm not sure that Amazon knows these texts are censored (not the original) as there is no allusion to it in the book's description.

[[...]]

0 of 0 people found the following review helpful.
I especially like how it gave me a view of the importance ...
By Amazon Customer
I thought it was very interesting, I especially like how it gave me a view of the importance of Jesus Christ in that time of history in peoples lives. Quite a bit different from today.I thought it also gave me a good picture of the dangers of traveling by sail in that Time of history. I found or thought that the author drag it out a little toward the end.

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Senin, 19 Januari 2015

[Z441.Ebook] Ebook The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, by Sarah Ballantyne

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The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, by Sarah Ballantyne

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The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, by Sarah Ballantyne

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.

The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.

There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.

Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.

Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

  • Sales Rank: #5180 in Books
  • Brand: Brand: Victory Belt Publishing
  • Published on: 2014-01-28
  • Released on: 2014-01-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.88" h x 1.10" w x 8.50" l, 3.40 pounds
  • Binding: Paperback
  • 432 pages
Features
  • Used Book in Good Condition

About the Author
Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health. Over time, she healed herself of a long laundry list of physical complaints including irritable bowel syndrome, allergies, and the autoimmune disorder, Lichen Planus, an inflammatory skin condition. Inspired by her success, Dr. Ballantyne created the popular health blog www.ThePaleoMom.com and became co-host of a top-rated podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking, form the foundations of The Paleo Approach.

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1147 of 1200 people found the following review helpful.
How The Paleo Approach Saved My Health (after years of low-carb paleo)
By Stacy & Matt, the Paleo Parents
While you all have waited patiently for years as Dr. Sarah Ballantyne wrote The Paleo Approach, I was lucky enough to begin following her protocol well before it was available to the public. I started my journey on healing when Practical Paleo first came out and I started with the methodologies Diane put forth for autoimmune conditions (autoimmune protocol: AIP).

Problem was, after following the AIP for nearly 3 months I wasn't seeing healing. Some of the super negative symptoms were alleviated, like adrenal fatigue, clumps of hair falling out and terrible acne, but when I reintroduced foods I would get flares again. I distinctly remember it being SO. HARD. Like, temper tantrums in the car hard because everything, EVERYTHING I was used to eating had eggs or nightshades and I was overwhelmed at the idea of living the rest of my life that way. All of which contributed to my ongoing struggles with depression - the obsession with food was beginning to overwhelm me, it was starting to cause disordered eating again, as I looked for ways to "get around" the AIP.

I was so frustrated, I began talking with Sarah about what her thoughts and recommendations were. It was at this time that Sarah was hundreds of thousands of words deep into writing The Paleo Approach (no, seriously, it's a tome). There were a few things she shared with me about what she found in the scientific literature about recommendations she was going to make, versus things I'd read in Practical Paleo and other resources.

And so it began, in 2013 I started following The Paleo Approach. Mostly this meant that I focused more on what to add to my diet instead of what to remove from it. Sarah and I talked every week on The Paleo View and nearly each episode each one of us would get more and more geeked out on nutrient-density, our new favorite word. We began exploring healing foods; Matt and I became so inspired that we wrote the nose-to-tail cookbook, Beyond Bacon - almost every recipe of which includes bone stock and/or lard (high in Vitamin D and easy for me to digest).

I'd been following a low-fat, low-carb version of paleo for years. Turns out, it made me sick. It affected my adrenals, thyroid function, and ability for my body to heal itself. I was nutrient-poor, despite eating what I thought was the best diet possible. Perhaps for some people eating that way is healthy for them, but for me as a busy woman with no gallbladder and previous metabolic syndrome, it ended up as a disaster long-term. Turns out, a high protein diet (especially when the protein is mostly poultry) wasn't doing what I thought it was for my health. I got over my fear of fat and incorporated more nutrient-dense healing fats, specifically lard, coconut oil and ghee/butter (I was shocked how well I tolerated ghee and butter after a lifetime of being dairy intolerant). I switched my proteins to a majority of grass-fed red meat and pastured pork, added seafood and incorporated the true superfoods: organ meat and bone broth.

One of the things I learned from Sarah is the importance of vegetables. I've popularized #morevegetablesthanavegetarian in social media - but it was Sarah's focus on the importance of vegetables - specifically a variety of colorful ones - that really made me focus on them. For a while, I'd actually reduced the types of vegetables I was eating because I wanted to stay away from foods high in insoluble fiber - which I personally let affect the quantity of veggies I was eating. When Sarah told me she had research that greens rich in insoluble fiber, even cruciferous ones, showed to be positive healing foods from her research it was a big change in how I approached nourishing myself. As I started adding in much more vegetables, especially leafy greens, it was amazing how much it affected my digestion and how I felt.

From the prior AIP protocol I was already consuming fermented foods rich in probiotics, which is another big important factor in helping to heal the gut through food. So then I turned to lifestyle factors.

I learned to love myself and let things go. I know... it's hokey. And intangible. And something I can't possibly define for you to replicate... although I've tried to articulate it a zillion times on The Paleo View. Stress Management was defined and something I began when I first started Practical Paleo`s AIP. But it's not something one can fix overnight. Over time, and through Sarah's repeated reminders of the scientific backing behind stress being a leading causes of health deterioration, I learned how to slay the stress monster.

First, I gave myself permission to do something(s) for me. Without guilt or remorse. It was really hard in the beginning to know I was missing out on time I could (or as I thought, should) be doing: helping with dinner, spending time with the kids, staying later at the office, etc. But then I realized I deserve to take care of the only body I'll have to carry me through this life. My children deserve a role model to show them that sometimes it's OK to stop and put the gas mask on yourself before helping others - I learned to take care of myself first before putting others ahead of me. This, was huge.

I learned to breathe. There was a point at which my stress levels had caused an eye twitch I couldn't get rid of for months. And I had begun grinding my teeth and experiencing frequent headaches from it. I even had about a 6 week period of time where I was experiencing frequent anxiety attacks in crossfit, unable to breathe when something ended up being harder than I anticipated. It made me want to quit, and I've never been a quitter. It was at this time Sarah talked to me about relaxation techniques she highly encouraged. It was so bizarre for this scientist to be telling me to do some hokey-pokey-crunchy-granola-meditation... but she was right. My body was overwhelmed and needed a break. So several times a day I intentionally stood up and walked around the office, finding someone to smile with and change my environment while activating happy hormones. During crossfit I learned to breathe in through my nose and out through my mouth with deep, intentional breaths. Soon, the twitching and anxiety attacks just went away!

I learned to let things go. This was the hardest for me and is something I'm still actively working on. I talk out loud about what I can or cannot do. It's about acknowledgement, doing what you're able the best you can, and then forgiveness. What a concept... all backed by science to help you be healthier!

Be positive! No, really. Of course not everything's great. But almost everything has something positive about it. So I learned to frame things to myself positively and it helped me have an overall positive outlook and attitude.

Sarah goes over LOTS more stuff in The Paleo Approach but these are the things that I personally applied to my own life.
The results?

I've resolved ALL of the autoimmune related health issues I experienced in 2011 and 2012.

Let me restate that, because I want to make sure it's heard. I no longer have symptoms of autoimmune disease, adrenal fatigue, micro-nutrient deficiencies, skin breakouts or depression (at all). My body has not only recovered fully from the autoimmune flare, but I've actually been able to heal my body even further - now able to consume foods like high quality heavy cream and cheeses without distress! And when accidentally exposed to gluten or intentionally eat things I know my body has a difficult time with (like nightshades or grains) I find each and every time my body responds better than the time before. I have successfully reintroduced nuts, seeds, chocolate, egg yolks and seed spices (all in moderation) but have found that egg whites and nightshade vegetables (except peeled white potatoes) are something I can not (yet) tolerate.

I plan to continue my healing journey and hope to be a role model for those out there with autoimmune conditions. Keeping in mind that 2 years ago I was depressed with barely enough energy to slog through the day (thyroid and adrenal issues), I now am a fully charged woman who manages this blog, a podcast, writing books, a full-time job, raising 3 boys AND am training for a StrongMan competition in just a few months. I'm happy to report that The Paleo Approach quite literally gave me my life back.

194 of 208 people found the following review helpful.
Not quite all I was looking for
By EllieRN
There is a lot of information in this book on why you should follow this protocol if you have an autoimmune disease. She includes a lot of scientific data to prove her point. All that is good.

She then gives information on how to start the program, which foods to avoid and which are ok. Then how to re-introduce foods that you have eliminated from your diet. Also good. (Kindle/tablet readers see my warning below)

Then information on lifestyle change, also good.

I think there was too much scientific information...at least half the book as it related to paleo and auto-immune disease. Then more when discussing lifestyle change in the second half.

I would have preferred less science and more details on how to actually use the diet. I would have liked examples of several meal plans, I would have liked more specific information on how much to eat of each food group. I use My Fitness Pal to keep track of my daily intake of all foods and their nutritional vakues. I still am sometimes eating more carbs than fat or protein, sometimes the protein is more than fat. Because I am guessing as to quantity/ serving size. My understanding is fat should be the highest percentage of calories, then protein and then carbs, but I am not sure how to get there. I need that type of detail.
There are NO recipes in the book.

WARNING. I purchased the Kindle edition. The lists of foods are basically unreadable. Parts of words are scattered all over the page. This is true of 90 % of all the lists in the book. I had to go online to get food lists from other sources. So that part of the book was worthless to me. But did not base my review on that, but certainly left a bad experience. That should be one of the most important details, but could not be read.
I feel like I did not get my money's worth with the Kindle edition.

Update 7/13/2015

While I am not thrilled with the Kindle edition of this book, I am very pleased with the Paleo Autoimmune Protocol diet. I have been following it religiously for just over 4 months now and can attest to its effectiveness. I have Myasthenia Gravis, a rare autoimmune disease that causes muscle weakness.
Prior to starting this diet, I was so weak that some days I could barely walk, had problems swallowing, breathing and severe double vision. On good days, I could go to one store with my husband and help with laundry and at times some light chores. Now 4 months later, I play golf twice a week, can drive myself to stores and actually shop. I am back to doing all the cooking, laundry and many other household chores. I also walk 1 to 1.5 miles a day. I do have to rest often and I need a handicap flag when playing golf. I still require routine medication for this disease. But instead of getting weaker each month, I am now getting stronger.
My husband says this diet is a miracle and I agree.

It is not a 'fun' diet to be on. It is very restrictive and I miss a lot of my favorite foods, plus it can be a little more expensive. But in my opinion all that is worth being able to participate in life again and feel better while doing it. All my physicians have reviewed the diet and all have 100% approved and encouraged me to stick with it. For some reason I found that surprising. I assumed at least one would have some doubts or concerns. But it was just the opposite.

Just thought I would share my experience.

338 of 361 people found the following review helpful.
I'm healthy today thanks to Sarah's protocol!
By Mickey Trescott
For anyone with an autoimmune disease, this is the most incredible gift from heaven you could ever wish for. It is the most thoroughly researched, detailed and comprehensive roadmap for recovery. Seriously, this book is going to change thousands of lives, and that is no understatement!

How do I know this, you ask? I used these principles, personally, to heal myself from two debilitating autoimmune diseases.

Back when I discovered the Autoimmune Protocol, Sarah’s blog was in its infancy, and there were a few voices in the Paleo community talking about these “extra modifications” that were necessary for those with autoimmune disease. While I started with an elimination diet, my journey ended up addressing all of these other pieces of the puzzle that didn’t really fit into a simple diet change. Things like learning how to prioritize sleep, managing my stress, getting the right amount of physical activity, sunlight exposure, circadian rhythms, and doing further testing and treatment for deeper issues (gut pathogens, parasites, fat malabsorption, and the MTHFR mutation) and finally finding meditation and doing work on an emotional level. Sarah addresses all of these topics, and then some, in this book, and has backed up what many of us have found by trial and error with hard science.

The Paleo Approach is divided into two parts. The first half of the book is called “The Cause”, and its chapters detail what autoimmune disease is, how the immune system works (complete with amazing diagrams), what causes autoimmunity, how diet and lifestyle factors contribute to our conditions, and what to do with all of this information. The second half is called “The Cure”, and it contains the details of Sarah’s plan—which foods to include, lifestyle habits that promote healing, how to transition, troubleshooting the protocol, and reintroductions. I’m not going to spend a lot of time summarizing the information here—but just know that Sarah has gone into an incredible amount of detail to talk about just about any question or topic you could have.

Some of my favorite aspects of the book:

-Comprehensive charts of foods to eat and avoid. She has also included a copy in the back of the book for easy reference. When I say comprehensive, I mean eight pages, with a small font. I would be surprised if anyone could find a food that isn’t included on either of these lists!

-Detailed illustrations to complement the intro chapters. The immune system is incredibly complex to understand, and Sarah’s illustrations made so many of the concepts of leaky gut and the immune system more understandable. They are really well done!

-Chapter reviews, summary guides, and nutrient tables. I found the chapter reviews helpful for synthesizing the most important information in a section. The summary guides in the back are an awesome reference, as are the nutrient tables.

-Troubleshooting checklist. This is an awesome tool for anyone who has tried the approach and needs some ideas of areas to consider because they aren’t making progress.

The last thing I want to tell you about—this book has a lot of information. By a lot, I mean over 400 pages, literally crammed full of the most thoroughly researched, pertinent information you could hope for. Sarah tackles some pretty deep scientific concepts with her signature approachable, and fun writing style. I think it is absolutely necessary for those of us with autoimmunity to understand these concepts in-depth, so that we can have a better understanding of how our bodies interact with the environment as well as so that we can advocate for ourselves best in the doctor’s office.

If you have an autoimmune disease, please do yourself a favor and get this book.

If I haven’t convinced you by this point, I don’t think there is any hope for you! I am living a healthy and happy life today, because of these principles—they saved my life. Sarah is an incredible force and we are so lucky she was able to create such a life-changing roadmap for recovery using ancestral diet and lifestyle changes to heal from autoimmune disease!

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Kamis, 15 Januari 2015

[P537.Ebook] Free Ebook Integrating Evidence-Based Design: Practicing the Healthcare Design Process (EDAC Study Guide, Volume 3), by Tom McLaughlin, Vic Gephart,

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Integrating Evidence-Based Design: Practicing the Healthcare Design Process (EDAC Study Guide, Volume 3), by Tom McLaughlin, Vic Gephart,

Study Guide 3: Integrating Evidence-Based Design: Practicing the Healthcare Design Process. Guide Three pulls together the evidence-based design (EBD) process to walk you through the key steps of the design process in detail from pre-design, design, construction and occupancy. Practical examples demonstrate key areas and show how EBD is practically applied. AUTHORS: Richter, Keller, Watkins, Bosch, Rasche, Herbert, Allums, Malone, Rybkowski, McLaughlin, Gephart, Moler, Stroupe, Doyle, Nanda, Taege Kent

  • Sales Rank: #2562763 in Books
  • Published on: 2014
  • Binding: Paperback
  • 227 pages

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Senin, 12 Januari 2015

[R212.Ebook] Free PDF The Lost Scrolls: Water (Avatar: The Last Airbender), by Michael Teitelbaum

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The Lost Scrolls: Water (Avatar: The Last Airbender), by Michael Teitelbaum

If you are reading this, you have uncovered one of the four hidden scrolls I have compiled about the world of Avatar. This scroll contains all of the knowledge that I have gathered so far about the Water Tribes -- their history and culture and the great tales of their past and present.

Katara recounts her discovery of the Avatar in the iceberg, Sokka remembers his childhood upon seeing their father's old friend, and Aang tells of his lessons with the Waterbending master in the North. The scroll also contains information about Waterbending moves, Healers, Water tribe traditions, and much more.

Keep this scroll safe, and share it only with those you trust. Beware, for there are many who wish to expose its secrets...

  • Sales Rank: #1480555 in Books
  • Published on: 2008-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .36" h x 6.28" w x 8.43" l, .51 pounds
  • Binding: Library Binding
  • 64 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Billy Nelson
good

2 of 2 people found the following review helpful.
Great book for any Avatar fan
By BlueEyedTechieInTX
My son loves the Avatar books. These books are quite detailed text wise and will be fairly difficult for a younger child to read and maybe even keep the attention of. I would say the average age of these books to read alone is about 9. 8 if they are a high level reader. My son had the Earth book and asked me to buy Water, Air and Fire. He carries these around in his backpack and reads them at school. If your son likes avatar and doesn't mind a rather wordy book, he will love these books.

I am attaching a page of the fire book so you can get an idea of how much text is on a page and the words it uses that most kids at younger ages won't be able to read - words like catapults, conquest, campaigns, dominant, barren, etc. My son has asked me what a lot of the words are.

1 of 2 people found the following review helpful.
Thinner than I thought.
By Kathleen G. P.
I was looking for the story (chapter book) and this turned out to be a fact book. But anyway, I read it, our son is reading it now and we are going to buy the next one.
But I'm still looking for the story of Avatar in book form, so if anybody knows what to buy, let us know...
Thanks

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Rabu, 07 Januari 2015

[A518.Ebook] Download The Insanity Defense: The Complete Prose, by Woody Allen

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The Insanity Defense: The Complete Prose, by Woody Allen

Comprising the classic bestsellers Getting Even, Without Feathers, and Side Effects, this definitive collection of comic writings is from a man who needs no Introduction. Really–this book has no Introduction.

The Insanity Defense reveals many sides of Woody Allen as he holds forth on the most human of urges (“Why does man kill? He kills for food. And not only for food: frequently there must be a beverage”); reflects on death (“I don’t believe in an afterlife, although I am bringing a change of underwear”); and notes the effect on history wrought by trick chewing gum, the dribble glass, and other novelties. There is also an inspiring story of the futile race to beat Dr. Heimlich to the punch: “The food went down the wrong pipe, and choking occurred. Grasping the mouse firmly by the tail, I snapped it like a small whip, and the morsel of cheese came loose. If we can transfer the procedure to humans, we may have something. Too early to tell.”

All Woody Allen fans will cherish this uproarious treasury–and those who don’t enjoy The Insanity Defense are just plain crazy.

“If you don’t care if you break into helpless whoops of laughter on buses, trains, or wherever you happen to be reading it.”
–Chicago Tribune, on Without Feathers

“Brilliant flights of fancy whose comic detail and inspired silliness are at once dramatic and controlled.”
–The New York Times, on Side Effects

  • Sales Rank: #233691 in Books
  • Published on: 2007-06-12
  • Released on: 2007-06-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .70" w x 5.20" l, .57 pounds
  • Binding: Paperback
  • 352 pages

From Booklist
Published simultaneously with Mere Anarchy (2007), these 40-plus previously published humorous sketches poke fun at Allen's classic targets: New York intellectuals, death, and Mr. Big—he's God, of course. Projecting personas is Allen's main technique across these stories, many of which contain allusions to the 1970s, when most of them were written. You want Studs Terkel? Allen satirizes his Hard Times in "Fine Times." How about Nazi memoirists? Allen gives you the recollections of Hitler's barber. Latin American revolutionaries were on the march, if somewhat ineffectually, in "Viva Vargas!" And if one's laughs come from satirizing such literary forms as the eulogy, commencement speech, or college course catalog, Allen is your parodist as well. Including mockery of collected works via a faux review of the collected laundry lists of the unjustifiably obscure Metterling, Allen perhaps barbs his own volume, which is the third time many of these pieces have seen publication. Nevertheless, it's a treasury of risibility for the Allen audience. Taylor, Gilbert
Copyright © American Library Association. All rights reserved

Excerpt. © Reprinted by permission. All rights reserved.
The Metterling Lists

Venal & Sons has at last published the long-awaited first volume of Metterling’s laundry lists (The Collected Laundry Lists of Hans Metterling, Vol. I, 437 pp., plus xxxii-page introduction; indexed; $18.75), with an erudite commentary by the noted Metterling scholar Gunther Eisenbud. The decision to publish this work separately, before the completion of the immense four-volume oeuvre, is both welcome and intelligent, for this obdurate and sparkling book will instantly lay to rest the unpleasant rumors that Venal & Sons, having reaped rich rewards from the Metterling novels, play, and notebooks, diaries, and letters, was merely in search of continued profits from the same lode. How wrong the whisperers have been! Indeed, the very first Metterling laundry list

List No. 1

6 prs. shorts

4 undershirts

6 prs. blue socks

4 blue shirts

2 white shirts

6 handkerchiefs

No starch

serves as a perfect, near-total introduction to this troubled genius, known to his contemporaries as the “Prague Weirdo.” The list was dashed off while Metterling was writing Confessions of a Monstrous Cheese, that work of stunning philosophi- cal import in which he proved not only that Kant was wrong about the universe but that he never picked up a check. Metterling’s dislike of starch is typical of the period, and when this particular bundle came back too stiff Metterling became moody and depressed. His landlady, Frau Weiser, reported to friends that “Herr Metterling keeps to his room for days, weeping over the fact that they have starched his shorts.” Of course, Breuer has already pointed out the relation between stiff underwear and Metterling’s constant feeling that he was being whispered about by men with jowls (Metterling: Paranoid-Depressive Psychosis and the Early Lists, Zeiss Press). This theme of a failure to follow instructions appears in Metterling’s only play, Asthma, when Needleman brings the cursed tennis ball to Valhalla by mistake.

The obvious enigma of the second list

List No. 2

7 prs. shorts

5 undershirts

7 prs. black socks

6 blue shirts

6 handkerchiefs

No Starch

is the seven pairs of black socks, since it has been long known that Metterling was deeply fond of blue. Indeed, for years the mention of any other color would send him into a rage, and he once pushed Rilke down into some honey because the poet said he preferred brown-eyed women. According to Anna Freud (“Metterling’s Socks as an Expression of the Phallic Mother,” Journal of Psychoanalysis, Nov., 1935), his sudden shift to the more sombre legwear is related to his unhappiness over the “Bayreuth Incident.” It was there, during the first act of Tristan, that he sneezed, blowing the toupee off one of the opera’s wealthiest patrons. The audience became convulsed, but Wagner defended him with his now classic remark “Everybody sneezes.” At this, Cosima Wagner burst into tears and accused Metterling of sabotaging her husband’s work.

That Metterling had designs on Cosima Wagner is undoubtedly true, and we know he took her hand once in Leipzig and again, four years later, in the Ruhr Valley. In Danzig, he referred to her tibia obliquely during a rainstorm, and she thought it best not to see him again. Returning to his home in a state of exhaustion, Metterling wrote Thoughts of a Chicken, and dedicated the original manuscript to the Wagners. When they used it to prop up the short leg of a kitchen table, Metterling became sullen and switched to dark socks. His housekeeper pleaded with him to retain his beloved blue or at least to try brown, but Metterling cursed her, saying, “Slut! And why not Ar- gyles, eh?”

In the third list

List No. 3

6 handkerchiefs

5 undershirts

8 prs. socks

3 bedsheets

2 pillowcases

linens are mentioned for the first time: Metterling had a great fondness for linens, particularly pillowcases, which he and his sister, as children, used to put over their heads while playing ghosts, until one day he fell into a rock quarry. Metterling liked to sleep on fresh linen, and so do his fictional creations. Horst Wasserman, the impotent locksmith in Filet of Herring, kills for a change of sheets, and Jenny, in The Shepherd’s Finger, is willing to go to bed with Klineman (whom she hates for rubbing butter on her mother) “if it means lying between soft sheets.” It is a tragedy that the laundry never did the linens to Metterling’s satisfaction, but to contend, as Pfaltz has done, that his consternation over it prevented him from finishing Whither Thou Goest, Cretin is absurd. Metterling enjoyed the luxury of sending his sheets out, but he was not dependent on it.



What prevented Metterling from finishing his long-planned book of poetry was an abortive romance, which figures in the “Famous Fourth” list:

List No. 4

7 prs. shorts

6 handkerchiefs

6 undershirts

7 prs. black socks

No Starch

Special One-Day Service

In 1884, Metterling met Lou Andreas-Salomé, and suddenly, we learn, he required that his laundry be done fresh daily. Actually, the two were introduced by Nietzsche, who told Lou that Metterling was either a genius or an idiot and to see if she could guess which. At that time, the special one-day service was becoming quite popular on the Continent, particularly with intellectuals, and the innovation was welcomed by Metterling. For one thing, it was prompt, and Metterling loved promptness. He was always showing up for appointments early—sometimes several days early, so that he would have to be put up in a guest room. Lou also loved fresh shipments of laundry every day. She was like a little child in her joy, often taking Metterling for walks in the woods and there unwrapping the latest bundle. She loved his undershirts and handkerchiefs, but most of all she worshipped his shorts. She wrote Nietzsche that Metterling’s shorts were the most sublime thing she had ever encountered, including Thus Spake Zarathustra. Nietzsche acted like a gentleman about it, but he was always jealous of Metterling’s underwear and told close friends he found it “Hegelian in the extreme.” Lou Salomé and Metterling parted company after the Great Treacle Famine of 1886, and while Metterling forgave Lou, she always said of him that “his mind had hospital corners.”

The fifth list

List No. 5

6 undershirts

6 shorts

6 handkerchiefs

has always puzzled scholars, principally because of the total absence of socks. (Indeed, Thomas Mann, writing years later, became so engrossed with the problem he wrote an entire play about it, The Hosiery of Moses, which he accidentally dropped down a grating.) Why did this literary giant suddenly strike socks from his weekly list? Not, as some scholars say, as a sign of his oncoming madness, although Metterling had by now adopted certain odd behavior traits. For one thing, he believed that he was either being followed or was following somebody. He told close friends of a government plot to steal his chin, and once, on holiday in Jena, he could not say anything but the word “eggplant” for four straight days. Still, these seizures were sporadic and do not account for the missing socks. Nor does his emulation of Kafka, who for a brief period of his life stopped wearing socks, out of guilt. But Eisenbud assures us that Metterling continued to wear socks. He merely stopped sending them to the laundry! And why? Because at this time in his life he acquired a new housekeeper, Frau Milner, who consented to do his socks by hand—a gesture that so moved Metterling that he left the woman his entire fortune, which consisted of a black hat and some tobacco. She also appears as Hilda in his comic allegory, Mother Brandt’s Ichor.

Obviously, Metterling’s personality had begun to fragment by 1894, if we can deduce anything from the sixth list:

List No. 6

25 handkerchiefs

1 undershirt

5 shorts

1 sock

and it is not surprising to learn that it was at this time he entered analysis with Freud. He had met Freud years before in Vienna, when they both attended a production of Oedipus, from which Freud had to be carried out in a cold sweat. Their sessions were stormy, if we are to believe Freud’s notes, and Metterling was hostile. He once threatened to starch Freud’s beard and often said he reminded him of his laundryman. Gradually, Metterling’s unusual relationship with his father came out. (Students of Metterling are already familiar with his father, a petty official who would frequently ridicule Metterling by comparing him to a wurst.) Freud writes of a key dream Metterling described to him:

I am at a dinner party with some friends when suddenly a man walks in with a bowl of soup on a leash. He accuses my underwear of treason, and when a lady defends me her forehead falls off. I find this amusing in the dream, and laugh. Soon everyone is laughing except my laundryman, who seems stern and sits there putting porridge in his ears. My father enters, grabs the lady’s forehead, and runs away with it. He races to a public square, yelling, “At last! At last! A forehead of my own! Now I won’t have to rely on that stupid son of mine.” This depresses me in the dream, and I am seized with an urge to kiss the Burgomaster’s laundry. (Here the patient weeps and forgets the remainder of the dream.)

With insights gained from this dream, Freud was able to help Metterling, and the two became quite friendly outside of analysis, although Freud would never let Metterling get behind him.

In Volume II, it has been announced, Eisenbud will take up Lists 7–25, including the years of Metterling’s “private laundress” and the pathetic misunderstanding with the Chinese on the corner.

Most helpful customer reviews

82 of 90 people found the following review helpful.
Don't buy this book, obtain the originals instead
By Cyril A. Barnert
I had already read Woody Allen's three previous books of essays ("Getting Even", "Without Feathers", and "Side Effects") and found them hilarious. But there is a serious problem in the subtitle of this book "The Complete Prose", even if the implication is meant to be that it is complete IF TAKEN TOGETHER WITH Woody's other 2007 publication, "Mere Anarchy". Despite its subtitle, "Insanity Defense" is NOT A COMPLETE COMPILATION OF THE FIRST THREE BOOKS, including only 46 of the 51 essays. The missing five (which are also not in "Mere Anarchy") are worthwhile and funny. Don't get me wrong--the 46 essays that are included are very good, but it does rankle me that they misleadingly claimed completeness. I recommend skipping "Insanity Defense" and obtaining the three original volumes via used-book sources, to go along with "Mere Anarchy".

0 of 0 people found the following review helpful.
Five Stars
By joann fynke
Good read!

8 of 9 people found the following review helpful.
Absolutely Brilliant
By New Hasselhoff
I first read the three collections compiled herein about 20 years ago. Then, as now, I found myself sputtering with convulsive laughter as I made my way through. I literally was afraid to read it around other people because I could not control my reaction. I've read a number of works of humor. Nothing has made me laugh out loud like this. The elegance of his language and the beautiful and profound absurdity is unparalleled. Pure gold.

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